By Mike Gate
Are you suffering with ugly acne skin disorder? Here is the natural ways to get rid of acne in a month period. Even though medical term claims various reasons for the cause of acne, the common reason given is lack of some vital nutrients. Hence, we have come out with some simple natural ways for curing the acne.
1) Take good amount of fresh fruits, green & leafy vegetables to produce energetic cells in the body. Fruits and vegetables will replace the dead cells with new one. Green vegetable salads with mild pepper are good for your skin. Avoid oily foods and take nuts & dry fruits for your snack break. Food that contains zinc and selenium are effective against acne. Hence, we prescribe you to take Brazil nuts and pumpkin seeds.
2) Drink plenty of fluids & liquids. Especially, drinking a gallon of water in a day will remove the toxins stored in the body. Fruit juices, tender coconut water are highly effective against acne.
3) Avoid heavy antibiotics, if you are aiming to get rid of acne naturally. Antibiotics not only destroy the bad bacteria, but also affect the good bacteria that are necessary for digestion and other activities. Your body will stop taking the essential vitamins, minerals and nutrients when you take more antibiotics.
4) Some natural supplements like honey and maca are recommended for curing the pimple quickly. Honey is a general good natural antibiotic that is not only effective against acne, but also can cure cold, sinus problems etc. Honey purifies blood removing the toxins. So, instead of sugar you can add more honey in your diet, if you are looking for quick remedy for your acne problems.
Maca is a natural root vegetable powder that contains all the basic nutrients. It provides extra nutrients for the poor diet eating people.
5) If you are using acne care products that are readily available in the shop, look for the organic one. Most of the acne care products available in the supermarket contain chemicals. So, they cause further damage to your skin. You need to do some research in the internet to find out the best organic product for better results.
6) Avoid fancy & colorful soaps and always try to use the soaps that contain Neem oil. Neem is a natural antiviral agent that can cause wonders in your year's long acne problem. You can also make paste with fresh neem leaves and apply in the affected area weekly once.
7) Do regular yoga and breathing exercises in the morning. Removing stress through proper exercise will cut down the acne problem.
8) Stress hormones increases with the intake of caffeine. So, if you are affected by severe acne problem avoid taking caffeine.
9) Expose your body to morning sunlight. This is the natural way of giving vitamin D to your body. This will help you to reduce pimples naturally.
10) Avoid taking more sugar based sweets and carbohydrates. This aggravates the acne.
Click Here To Get Eat Away Your Acne, How To Enjoy Food & Cure Your Acne!
Follow the above simple tips for at least 2 months period to get effective results.
Want to get rid of Acne? Read the only holistic system which helped me remove my acne within 2 months.
Click http://acne-natural-cure.info/ to read more.
Article Source: http://EzineArticles.com
No comments:
Post a Comment